It takes a great deal of courage to enter into a therapeutic relationship. To allow yourself to be vulnerable, to open your heart and to share what is troubling you. It is important therefore that you find a therapist that you can trust and connect with.
"The therapeutic relationship is the connection and relationship developed between the therapist and client over time. Without the therapeutic relationship there can be no effective or meaningful therapy. This applies to all forms of counselling and psychotherapy, and regardless of the theoretical orientation of your therapist or counsellor, the relationship developed between you will be considered of high importance”.